Every day we make choices that influence our pace and quality of life. All too often we are completely unconscious of the choices we are making and how they affect our life. Generally we are operating from habit, instinct or need. On one hand, this can be less stressful, as we do not have to think through every one. On the other, it is all too easy to carry on activities which are no longer needed, interfering with the rest of our lives. Bad habits also interfere with our work, which in turn affects our out of work lives. We need to review our decisions from time to time, and be conscious and deliberate about making them. If we do not, the negative consequences can leave us stressed, overwhelmed, or out of control. That in turn can lead to ill health and family problems
As you start a new month, become more aware of the many choices you have already made and decide how many are still right.